5: I Quit Drinking Alcohol For 1 Year

What this episode covers

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara shares about her past year living alcohol-free and why she decided to do it. As well as the mental + physical shifts she experienced during this time and how alcohol can impact more areas of life than you may realize. Episode highlights: Why Tara quit drinking Getting honest with herself and her relationship with alcohol The health benefits of living alcohol-free How to quit + resources to support you Questions to consider with your relationship to alcohol How to navigate social situations alcohol-free Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for my newsletter HERE and never miss an update! Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

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Frequently Asked Questions

How long is this episode of Broads: The Bold & Badass Fitness Podcast for Women?

This episode is 26 minutes long.

When was this Broads: The Bold & Badass Fitness Podcast for Women episode published?

This episode was published on October 31, 2023.

What is this episode about?

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara shares about her past year living alcohol-free and why she decided to do it. As well as the mental + physical shifts she experienced during this time and how...

Can I download this Broads: The Bold & Badass Fitness Podcast for Women episode?

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