5: I Quit Drinking Alcohol For 1 Year

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara shares about her past year living alcohol-free and why she decided to do it. As well as the mental + physical shifts she experienced during this time and how alcohol can impact more areas of life than you may realize.    Episode highlights: Why Tara quit drinking Getting honest with herself and her relationship with alcohol The health benefits of living alcohol-free How to quit + resources to support you Questions to consider with your relationship to alcohol How to navigate social situations alcohol-free   Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.      Sign up for my newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.