5 Immune-Supportive Holiday Tips, because we *CANNOT* get sick right now 😉

It's the holidays soon, we're busy, and the last thing we need is to catch something.   So today we're getting right into 5 solid tips when it comes to supporting your immune system so you have the best shot at feeling your best over the holidays. We're covering:why the gut is the place to startgut-support food goal this monthwhich vitamin deficiency makes you MORE likely to catch somethinghow to supercharge garlic's health benefits if you do get sick . . . today's feelgood thing The Key Moments in this episode are:00:01:17 -  digestion00:02:55 - gut supportive foods 00:04:35 - vitamin D 00:05:15- get that zinc 00:08:35 - supercharge garlic 00:10:50- key factor if you catch something  00:11:30 - today's feelgood thing