5. Intro to Mindfulness Meditation: Restlessness Agitation, Sloth and Torpor, and Doubt

This is the fifth of six introductory guided meditations, which will provide you with a firm foundation to begin and deepen your mindfulness, insight, meditation practice. This session introduces you to the final three of the five hindrances: Restlessnes and Agitation, Sloth and Torpor, and Doubt. When the mind is too energized, low energy or filled with doubt, knowing how to bring awareness and wisdom to them is the path to letting them be so they weaken and vanish,  🙏 SUPPORT THIS WORK These teachings are offered freely in the Buddhist tradition of dana (generosity). If this practice benefits you, please consider supporting: linktr.ee/robertbeatty   📿 MORE RESOURCES - YouTube: https://www.youtube.com/@robertbeattybuddhistmeditation - Website: robertbeatty.com - Weekly Thursday meditation class (starting January 2025) - Individual sessions (first session free)