EPISODE · Feb 15, 2022 · 1H 2M
5. Jason Boone: Grind of being both at the bottom and at the top, working on your mental, meditation, breathing and fasting
from The Wonbyone Podcast · host OBI EMEGANO
12 year European basketball veteran and his journey overseas.. On this episode we talk with Jason Boone a retired 12 year basketball veteran. This is a special episode because it's not everyday you get the opportunity to speak with someone who has dedicated a large part of their life to a sport and has since transitioned to something else. We get a lot of insight on what that transition is like, what he’s doing now and how he has. If your an athlete or a fan of sports you're really going to love this episode. We are talking about a guy who played division 3 basketball, started his professional career in a third division where?? And went on to play in one of the best leagues in Europe the German BBL. His story is amazing, the trials and tribulations he faced and to keep on pursuing his dream. On this episode we cover:1m- Intro 6m- Started his career in 4th division Germany 820m- His team gave him a bike to take to practice, not a car but a bike. 13m- The elevation of his basketball career. 16m- The mental and physical grind of being both at the bottom and at the top. 20m- The disconnect between people willing to work on their physical bodies and willing to work on their mental health. 23m- The importance of controlling your breathe. 33m- Being coachable42m- What is meditation?50m- Intermitten fasting 56m- Controlling your breathing WONBYONE IG: https://www.instagram.com/wonbyonepodcast OBI EMEGANO IG: https://www.instagram.com/obiemegano/VISIT US : http://wonby1ne.comPODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions Make sure to follow us.WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast WONBYONE IG: https://www.instagram.com/wonby1ne/OBI EMEGANO IG: https://www.instagram.com/obiemegano/VISIT US : http://wonby1ne.comPODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
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12 year European basketball veteran and his journey overseas. . On this episode we talk with Jason Boone a retired 12 year basketball veteran. This is a special episode because it's not everyday you get the opportunity to speak with someone who has dedicated a large part of their life to a sport and has since transitioned to something else. We get a lot of insight on what that transition is like, what he’s doing now and how he has. If your an athlete or a fan of sports you're really go...
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5. Jason Boone: Grind of being both at the bottom and at the top, working on your mental, meditation, breathing and fasting
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