EPISODE · Mar 24, 2024 · 56 MIN
5. 减肥教练的私藏干货，抓住这4步，打开夏天前的满意身材
from 韩Choco
主播：线上饮食教练·战士韩内容简介：1. 减肥第一步，是明确好自己的减肥周期，这一步做对了，你将躲过99%的减肥骗局。2. 减肥第2步，是抓住自己的饮食重点，“二高一控”饮食法，真正抓住本质，生活化的减脂饮食法。3. 减肥的第3步，去掉那些看似很努力实则无效，还促成关节磨损的运动，养成一套更适合自己的无痛活动习惯。4. 减肥第4步，要彻底改变自己的体型，养成长久的理想体型，实则是要从根本上改变自己的生活方式。推荐书单：《中国营养膳食指南最新版》《深度营养》《控糖革命》《饮食滋味》推荐视频：16 健厨战士韩发布了一篇小红书笔记，快来看吧！ 😆 drorzXICjw88JjJ 😆 http://xhslink.com/CuOVOD，复制本条信息，打开【小红书】App查看精彩内容！2 健厨战士韩发布了一篇小红书笔记，快来看吧！ 😆 hIjaHvYwit0eCXQ 😆 ...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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5. 减肥教练的私藏干货，抓住这4步，打开夏天前的满意身材
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This episode was published on March 24, 2024.
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