5/ Journaling Prompts

Want some help with your journaling practice? Cecilia has you covered! This week we dive into rest: what does rest currently look like in my life? what is the vision of what I want rest to look like? Daily? Weekly? Monthly? what is the distance from where I'm at to where I want to be? what activities are restful for me? what do I need to reduce to gain more rest? what am I willing to commit to? Resources: Submit your questions to be featured on the podcast: Question Submission Form Connect with Cecilia Mannella on her Website  Let's get social Instagram ⁠https://www.instagram.com/mentalmakeoverradio/⁠  Facebook ⁠https://www.facebook.com/mentalmakeoverradio⁠  Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered a substitute for professional advice. Always consult with a qualified therapist or healthcare provider for personalized guidance