5/ Journaling Prompts

An episode of the Burnout to Thriving podcast, hosted by Cecilia Mannella, titled "5/ Journaling Prompts" was published on February 22, 2024 and runs 4 minutes.

February 22, 2024 ·4m · Burnout to Thriving

0:00 / 0:00

Summary

Want some help with your journaling practice? Cecilia has you covered! This week we dive into rest: what does rest currently look like in my life? what is the vision of what I want rest to look like? Daily? Weekly? Monthly? what is the distance from where I'm at to where I want to be? what activities are restful for me? what do I need to reduce to gain more rest? what am I willing to commit to? Resources: Submit your questions to be featured on the podcast: Question Submission Form Connect with Cecilia Mannella on her Website Let's get social Instagram ⁠https://www.instagram.com/mentalmakeoverradio/⁠ Facebook ⁠https://www.facebook.com/mentalmakeoverradio⁠ Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered a substitute for professional advice. Always consult with a qualified therapist or healthcare provider for personalized guidance

Episode Description

Want some help with your journaling practice? Cecilia has you covered!

This week we dive into rest:

what does rest currently look like in my life?
what is the vision of what I want rest to look like? Daily? Weekly? Monthly?
what is the distance from where I'm at to where I want to be?
what activities are restful for me?
what do I need to reduce to gain more rest?
what am I willing to commit to?

Resources:

Submit your questions to be featured on the podcast: Question Submission Form

Connect with Cecilia Mannella on her Website

Let's get social

Instagram ⁠https://www.instagram.com/mentalmakeoverradio/⁠

Facebook ⁠https://www.facebook.com/mentalmakeoverradio⁠

Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered a substitute for professional advice. Always consult with a qualified therapist or healthcare provider for personalized guidance

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