#5 - Kedric Kwan - Co-founder & Lead Nutritionist at Reformance Training

Matt and Angus are joined by Kedric Kwan: a powerlifting nutritionist and coach with Reformance Training. Kedric is also completing his PhD in sports nutrition, with his thesis being focused on rapid weight loss strategies for powerlifting athletes to optimise performance.In this episode we discussed a number of big-ticket topics: from working with some of the best powerlifters in the world, to balancing his energy between a coach/ nutritionist, structuring weight cuts for competitions, how to decide when to go up a weight class, and what is was like coaching Angus.You can follow Kedric via the following links:https://www.instagram.com/kedric.reformance/https://www.instagram.com/reformancetraining/ Keep up to date with Avolve Performance.Instagram: https://www.instagram.com/avolveperformance/Website: https://www.avolveperformance.com.au/