5: Kerisma Vere in the hot seat

Kerisma Vere is a holistic wellness coach and author who helps people move away from all-or-nothing self-help and toward healing, self-trust, and quality of life. Drawing from lived experience and years of coaching, her work explores trauma-informed, non-prescriptive approaches to change. She’s the author of The Light Switch Myth: Contemporary Approaches to Creating Lasting Change, the companion journal Ways I Showed Up for Myself, and the creator of the seven-module course From Pressure to Path: A Compassionate Framework for Change https://towardswellness.ca/This link brings listeners to my wellness hub, where they can learn more about my approach, my vision for healing and quality of life, and explore resources and offerings that support gentle, sustainable change.