5 Key Tips to Make Your First Marathon a Success

from Rehab For Runners · host Dr. Lisa DPT

Watch on youtube HEREEven though my first marathon went well, there are certain things that I would change now that I have had a chance to reflect and prepare for my next race. Today we are going to chat through 5 tips that can make your first marathon experience just a little bit better!Links and Resources:Salt Sticks1 Running Cue you can use at the end of your race to improve your formAG1 Welcome Kit

Episode metadata supplied by the publisher feed · Published Oct 24, 2024

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5 Key Tips to Make Your First Marathon a Success

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