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5 KEY TOOLS TO REGULATE YOUR NERVOUS SYSTEM episode artwork

Apr 7, 2023 18 min

5 KEY TOOLS TO REGULATE YOUR NERVOUS SYSTEM

from RESONANCE Hosted by Michael Trainer

The path to a peak mind, a well adopted nervous system, using very accessible tools. Powerful tools, techniques, and practices to help you live your best life, and when thrown off, to return to center. @michaeltrainer for feedback across social channels. ABOUT MICHAEL TRAINER Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers around the world. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast. His work explores what it means to be fully human—through meaningful relationships, ancient wisdom, modern science, and extraordinary experiences. Featured in Forbes, Inc., and Good Morning America. CONNECT WITH MICHAEL Watch & subscribe: YouTube Read the book: RESONANCE on Amazon Explore the community: Relationship Rich Instagram: http://www.instagram.com/michaeltrainer 📬 Weekly reflections on human connection, relationships, and living fully human: Subscribe to Michael's Substack ENJOYED THE CONVERSATION? If this episode resonated with you, please subscribe, leave an honest rating or review on your favorite podcast platform, and share it with someone who might benefit. Every share helps bring more meaningful conversations into the world. Because the quality of our relationships shapes the quality of our lives.

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What this episode covers

5 Key (free or very inexpensive) tools you can use to regulate your system and return to your best self. How do we find and return to center amidst an increasingly chaotic world? In this episode I share how I do it.

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How long is this episode of RESONANCE?

This episode is 18 minutes long.

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This episode was published on April 7, 2023.

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