5 Keys I Use to Build Muscle After 40 (That Actually Work)

Building muscle after 40 isn’t about chasing the same hacks you used in your 20s. In this episode, I break down the 5 keys that actually work: protein targets, stress and sleep management, smart training, and the missing muscle most men -including me for the longest time-never trained: awareness.If you want strength that lasts — in your body, your mind, and your life — these five points will give you a foundation you can live with.👉 Get your free IMAGE Blueprint + 5-Day Fill-In-The-Blank Challenge → https://www.spencermark.co/imageblueprintFive short emails with daily videos--each one walks you step-by-step to fill in the blanks. By Day 5, your plan’s finished and on the fridge.