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5 Keys to Living Well with PMDD episode artwork

EPISODE · Jan 1, 2024 · 29 MIN

5 Keys to Living Well with PMDD

from Living Well with PMDD · host Heidi Bradford

In this episode, Heidi shares how she learned about PMDD (premenstrual dysphoric disorder). She also shares keys to being healthy while living with this disorder. There are some of her personal stories mixed in. 5 Keys to Living Well with PMDDFind out about pmdd (that it's a thing)Tell someone you think you have itBe willing to try things to help yourselfTrack your menstrual cycle and your symptomsOpen up to grace Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com

What this episode covers

In this episode, Heidi shares how she learned about PMDD (premenstrual dysphoric disorder). She also shares keys to being healthy while living with this disorder. There are some of her personal stories mixed in. 5 Keys to Living Well with PMDD Find out about pmdd (that it's a thing)Tell someone you think you have itBe willing to try things to help yourselfTrack your menstrual cycle and your symptomsOpen up to grace Want more support? ❤️Click here to talk with me. I'm currently offe...

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5 Keys to Living Well with PMDD

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Frequently Asked Questions

How long is this episode of Living Well with PMDD?

This episode is 29 minutes long.

When was this Living Well with PMDD episode published?

This episode was published on January 1, 2024.

What is this episode about?

In this episode, Heidi shares how she learned about PMDD (premenstrual dysphoric disorder). She also shares keys to being healthy while living with this disorder. There are some of her personal stories mixed in. 5 Keys to Living Well with PMDDFind...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Living Well with PMDD episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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