5 - La respirazione consapevole

from Mai dire Mindfulness · host Elisa Romeo

[MdM Reloaded] La respirazione è uno degli strumenti per allenare la consapevolezza che abbiamo più a portata di mano: ci accompagna veramente dal primo istante di vita all’ultimo, ma raramente le dedichiamo le attenzioni che merita. In questa puntata vediamo alcuni dei benefici della respirazione consapevole e un primo esercizio per praticarla subito. ***Se hai domande o vuoi condividere la tua esperienza, ti aspetto nel canale Telegram Mindful Garden: https://t.me/elisaromeo ***

Episode metadata supplied by the publisher feed · Published Oct 18, 2022

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5 - La respirazione consapevole

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