5 Lesser-Known Pre-Workout Considerations (PLUS - what is "clear" protein?)

If you know exercise makes you feel better,  but still can’t seem to get yourself moving some days . . . today’s episode is for you.Because motivation isn’t a personality trait… and it’s definitely not something you’re born with or without.Today,  we’re talking about lesser-known pre-workout boosts that aren’t pre workout powders, especially for those of us who don’t love that jittery, wired feeling.We’re covering simple, realistic pre-workout considerations that support energy, circulation, mindset, and nervous system regulation — so getting started feels easier, not harder.We’re covering:✔️ the food combo that can help  improve circulation and workout performance✔️ a pinch of something to add to your water pre workout✔️ The underrated role of nasal breathing before a workout✔️ a lazy-way to start a workout ✔️a fish-hook anchor in way to pull yourself to the gym ✔️ today's feelgoodthingGot a “feelgood thing” to submit? DM me on Instagram @itskyleb or email [email protected] be featured on the show.T hank you for being part of this space