5 Lessons From my Performance Anxiety Journey EP 237

from PerformHappy with Rebecca Smith · host Rebecca Smith

On today's episode of the PerformHappy podcast, I'm going to give you 5 lessons from my very own performance anxiety journey. Stress is known to rise during this time of the year so I'll be talking about how performance anxiety showed up for me as an adolescent and adult, as well as the 5 lessons I learned to handle nerves. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/Check out my website: https://completeperformancecoaching.com/Write to me! Email: [email protected] to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

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How long is this episode of PerformHappy with Rebecca Smith?

This episode is 16 minutes long.

When was this PerformHappy with Rebecca Smith episode published?

This episode was published on November 13, 2021.

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