5 life-changing lessons from Andrew's 15-year journey | Ep 15

(0:08) Kat and Andrew revisit their first interaction/first impressions of each other. (4:50) How to incorporate these larger lessons vs. building bite-sized habits(6:45) Number 1 - The correlation between your job and your health (12:57) Number 2  - The little-known impacts of your diet (17:16) Number 3 - Re-prioritization (25:25) Number 4 - Everyone is faking it!(31:01) Number 5 - The one action all smart people have in common(39:51) How you can take action today based on these lessonsReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/