EPISODE · Apr 10, 2025 · 22 MIN
5 Life Lessons from Running a 15K
from 9 to 5 Wellness · host Aesha Tahir
A couple of weeks ago I ran the USATF 15K race. Although it’s not a distance I run often, I enjoyed it. I came short of my goal time by 1 min 42 seconds but I hit a personal best of 1: 21: 42 . Here are a few things I learned during the 1 hour and 21 minutes of running the 15K.Starting is the hardest partPace YourselfYou are Stronger Than You ThinkI’m sharing more lessons in the new podcast episode of 9 to 5 Wellness. Send us Fan Mail🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn morehttps://www.instagram.com/tone_and_strengthen/https://www.linkedin.com/in/aeshatahir/
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A couple of weeks ago I ran the USATF 15K race. Although it’s not a distance I run often, I enjoyed it. I came short of my goal time by 1 min 42 seconds but I hit a personal best of 1: 21: 42 . Here are a few things I learned during the 1 hour and 21 minutes of running the 15K. Starting is the hardest part Pace Yourself You are Stronger Than You Think I’m sharing more lessons in the new podcast episode of 9 to 5 Wellness. Send us Fan Mail 🌟 🌟 🌟 If you liked this episode and would l...
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5 Life Lessons from Running a 15K
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