5 Life Lessons I Learned From My Mom By 19 Years Old (Ep. 71)

Spring time always takes me back to the year 2000 and remembering my mother. She passed away that year and at the age of 19, I had to figure out how to navigate the world without her. In those 19 years, she taught me so many valuable lessons I take forth with me to this day. They are also lessons that molded me into the entrepreneur and coach of 20+ years you see today. I want to share 5 of the biggest lessons I learned from her and I hope you give your mom a big hug the next time you see her if she's still here or call her just to talk.   Time Stamps:   (1:00) Spring Takes Me Back To 2000 (3:15) #1: The Power of A Safe Word (6:38) #2: Pour Into Yourself First (11:25) #3: Be The Bigger Person (17:42) #4: Life Lessons in Resiliency (19:15) #5: Health Is A Gift, Not A Guarantee (22:05) Please Share Your Experience ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.