5: Lifestyle Design Experiment Conclusion
from Chalk Dinosaur Podcast Hosted by Chalk Dinosaur
In this episode I reflect on the results of my "Lifestyle Design Experiment" in which I observe the following daily practices for one month: 1. Wake up at 4:30am 2. 15 minutes of meditation 3. 3 pages of journaling 4. 1 hour of exercise 5. 1 gallon of water 6. Write tomorrows task list before bed 7. No alcohol, cigarettes or recreational drugs In a nutshell, I had a remarkably productive month with a significantly higher and more consistent energy level. In this episode I also talk about the new album, upcoming shows, and future projects. Links to things referenced in this episode: New Album - Sunset: https://chalkdinosaur.com/music New Album - Sunset (AIFF): https://chalkdinosaur.com/product/340142 Mindfulness in Plain English: https://www.amazon.com/Mindfulness-English-Bhante-Henepola-Gunaratana/dp/0861719069/ref=sr_1_3?keywords=mindfulness+in+plain+english&qid=1572187995&sr=8-3 November 1st Show: https://www.facebook.com/events/970980936572262/ November 15th Show: https://www.facebook.com/events/2464105653872118/
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