5. Limitless Practice: The Power of Simplicity in Yoga and Life with Alberto Guerrieri

Today's episode is all about the principles of yoga that we apply to the yoga practice, and that could really support our modern busy lifestyle. Have you ever felt you need to do more? That you are not enough? That you need to push harder? Alberto Guerrieri, Yoga Synergy Teacher based in Milan, Italy, shares with us his ideas about kindness, awareness, and being content with what you have and where you are.We also touch base on the idea of LIMITS, what happens if we stop thinking of pushing our limits during the practice/training/life, and instead approach it with curiosity: to explore your body here and now, and see where it takes you.It is about moving from within - outwards, rather than focusing on the edges of that box that sometimes we feel stuck in. I hope you enjoy this episode, I found it particularly inspiring! To connect with Alberto Guerrieri on Instagram:https://www.instagram.com/alberto_ayoga?igsh=cmFkeXFvcmxqaWhuTo connect with Arianna Montanari:https://www.instagram.com/mielestrega?igsh=MWt0amxpbHJmMXZ1Mg==https://www.mielestrega.com/SYNERGY10 gives you 10% off your first purchase.With Love,AriannaSupport the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/