5 Major Culprits For Late Evening Binges

February 9, 2023 Biscuits & Gravy In The Morning - 5 Major Culprits For Late Evening Binges (Season 2, Episode 3) Here you are again, back in the fridge, going in for yet another handful of your favorite cookies or chips, wondering to yourself why you are so hungry or if you need more discipline, and plotting to do better tomorrow. We get it, sis, and have been there! But what if we told you there are some very logical and fixable reasons behind the late-night snack attacks? In today’s episode, we’ll explain what binge eating can look like, we'll drop the top 5 culprits we find when our clients are experiencing uncontrollable late-night munchies, and what you can do to make a change. Key topics Topic #1  - Our personal binge-eating experiences Topic #2 - Top 5 culprits for binge eating we see in our clients & ways to make changes Topic #3 - What do you do when you experience a consistent compulsion to binge eat Suggested materials: The 2023 Balance Your Life Planner  If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always: Follow us on Instagram @gnaw.collective Subscribe to join our journey as we build our active women of color community Share the pod with a sis you know Drop a question you would like for us to answer in our inbox [email protected]