EPISODE · Nov 1, 2023 · 23 MIN
5 Marathon Lessons I Learned The Hard Way
from Rehab For Runners · host Dr. Lisa DPT
At the time of this recording, Dr. Lisa has 4 weeks until her first marathon. Listen to this episode to learn what she has discovered along the way, things she would change if she did it all over again, and her mindset going into the race.Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10Questions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips
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At the time of this recording, Dr. Lisa has 4 weeks until her first marathon. Listen to this episode to learn what she has discovered along the way, things she would change if she did it all over again, and her mindset going into the race. Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes&n...
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5 Marathon Lessons I Learned The Hard Way
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