#5- Mastering the Art of Letting Go through Vedic Meditation with Sarah O'Brien

In this episode I'm talking with the insanely wise Sarah Obrien, who’s one of the leading teachers at Mahasoma; a female-led collective of Vedic meditation teachers here in Australia. I've been excited to launch this conversation for a while because learning this technique of meditation empowered me to come back to my most free, connected, compassionate, creative, and joyful self. I attribute so much of my self-awareness and direction in life to learning how to meditate with Sarah and I’m super excited to share this with you. We talk about a plethora of things including: -What Vedic meditation is and how it’s different from other forms of meditation -How this form of meditation can break through the invisible barriers you don't even know are holding you back -How letting go is the number one thing that will allow you to create space for what you truly want in life -Her story of awakening; transitioning from being a corporate lawyer to becoming a meditation teacher -The relationship between resistance and fear of change and how to navigate this to expand who you are ...and so much more. Website: mahasoma.com Instagram: @mahasoma Email: [email protected] My instagram: https://www.instagram.com/i.am.sejin.g/ My Website: https://www.sejingunaridis.com/