5. Meditation & yoga, the overlap and differences

Yoga and meditation came to the Western world from Asia. They are close connected in philosophy and goals, but both have a different approach. What the overlap and differences are in my vision, I got into at the workshop I gave for a nice group of people at Sento in Amsterdam at their venue for the international yoga day this year. As always there wasn't just a talk and there was a practical part as well. Enjoy!For more info about meditation and live training, go to https://meditatie.amsterdam/