EPISODE · Feb 16, 2023 · 57 MIN
#5: Meditation - What Is It? How & Why We Got Started, Common Challenges, How We Have Grown
from The Constant Quest Podcast · host Taylor Moss, Nic Collins
In this episode, Tine and Taylor talk about the profound impact that meditation has had on their lives and how others may benefit from incorporating a meditative practice into their daily routine. They talk about some misconceptions they had prior to beginning, offer some tips on what has enhanced the growth of their practice, and give a few pointers on how to get started yourself! Contact Info: Tine - Email: [email protected] Instagram: @niccatine Taylor - [email protected] Instagram: @tmoss_85 References: (6:04) Headspace Meditation App www.Headspace.com(11:19, 18:42) Wherever You Go, There You Are - by Jon Kabat-Zinn(26:38) Make It A Month: Meditation by co-host Tine https://tinethinks.wordpress.com/2020/05/09/make-it-a-month-meditation/ Thank you for listening to The Constant Quest Podcast with Tine and Taylor. Please share your thoughts, questions or any feedback with us: [email protected] or find us on instagram and tiktok
What this episode covers
In this episode, Tine and Taylor talk about the profound impact that meditation has had on their lives and how others may benefit from incorporating a meditative practice into their daily routine. They talk about some misconceptions they had prior to beginning, offer some tips on what has enhanced the growth of their practice, and give a few pointers on how to get started yourself!
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#5: Meditation - What Is It? How & Why We Got Started, Common Challenges, How We Have Grown
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