#5 Meet Arsia Philippin - Vibecast

This episode of Fit for Fortune podcast is a Vibecast where I'm talking with Arsia, our Head of Online Coaching at Catalyst. Timestamps: 00:00 Introducing Arsia 02:24 Arsia's weightloss journey 10:14 His annoyingly perfect American accent 13:12 Teenage years and uni 18:13 Post uni 22:44 Getting in shape for the first time 27:04 Personal goals for the next 5 years 33:55 Ideal body fat % 40:04 Obsessive calorie counting 42:43 Issues with finding low calorie food options 44:40 Food focus 45:55 Biggest lessons learned from coaching people 59:57 Biggest takeaway from Arsia's own cut  1:07:46 3 by 3 1:14:51 Rapid fire 1:21:06 The start of our beautiful lore 1:29:39 Outro For more content like this, please subscribe and follow our channel. -- Submit an enquiry to join Catalyst and work with us personally: https://www.davidmirza.com