5. Menopause Insomnia and How to Overcome It

In this episode, I break down menopause insomnia — what it is, why it occurs, and how hormonal changes and common menopause symptoms can disrupt sleep. I explain the science behind these sleep disturbances and provide practical, evidence-based strategies to support restorative rest.  You’ll learn how Cognitive Behavioural Therapy for Insomnia (CBT-I), lifestyle adjustments, behavioural habits, and, when necessary, medical interventions can help improve sleep quality. By the end of this episode, you’ll have clear, practical steps to implement, giving you tools to regain control over your nights and support overall well-being.