5. Menstrual Döngüye Uyumlanan Yoga Pratiği Oluşturmak

from Ben Gibi Sular · host Bengisu Güldiken Kaymal

Bu bölümde Bengisu, menstrual döngünün dört fazını ve her bir faza uygun yoga pratiği önerilerini paylaşıyor. Döngüyle uyumlu bir yoga rutini oluşturmanın yollarını anlatıyor.Bedenin ritmini dinlemeyi, döngünü bir rehber gibi kullanarak yoga pratiğini daha bilinçli hale getirmekten bahsediyor. Bu bölüm, beden farkındalığını artırmak, bedenin ihtiyaçlarını okumak ve içsel bilgelikle uyum içinde yaşamak isteyen herkese bir kapı aralıyor. Bedenle bağınızı nazikçe inşa etme sürecinizde elinizden tutuyor.

Episode metadata supplied by the publisher feed · Published Sep 26, 2025

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5. Menstrual Döngüye Uyumlanan Yoga Pratiği Oluşturmak

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