5 Mental Wellness Tools For Parents To Support College Aged Teens And Young Adults To Succeed In College

🔷Sending our teens and young adults off to college is an emotional time for parents and our kids.  Energy and time is mostly spent on getting them ready for college, celebrations, vacations, dorm shopping etc. which is important to celebrate the new journey in their lives  However, NOT enough time is talking about the #1 thing that is going to help them SUCCEED and THRIVE in college... That is HOW to put their mental wellness on their to do list as priority daily Tabatha is sharing the 5 Mental Wellness tools she coaches in her Emotional Freedom Mastery Program (EFM) to support Parents, teachers, caregivers, those who support teens and college aged kids to THRIVE mentally and emotionally to SUCCEED in college Why? Because Research shows ages 18-25 year olds have the higest rates of anxiety, stress, depression and suicide. 1-3 freshman suffer from mental health challenges. They are NOT ALONE and need guidance and support MORE than ever.  Resources: Download FREE self regulation coping tools e-Book https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428 🔷For Support in parenting Learn more about the Emotional Freedom Mastery (EFM) a program for parents to share wins and struggles, get updated reseached based tools to raise emotionally intelligent confident kids to THRIVE in the modern world today https://tabathamarden.simplero.com/page/257554 1:1 VIP day Emotional wellness coaching for adults or teen/young adults link below https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link Core Value Assessments: Sparketype Assessment: https://sparketype.com/assessment/ Barrett Analytics Assessment: https://www.valuescentre.com/tools-assessments/#indvtools  3. Take the Barrett Analytics Assessments To Discover Your Values. Provides wealth of information about why you do what you do and to discover your true values. Link Below: https://www.valuescentre.com/tools-assessments/#indvtools  Research Links: https://mcc.gse.harvard.edu/reports/the-talk https://www.apa.org/news/press/releases/2018/09/freshmen-mental-health https://jamanetwork.com/journals/jamapediatrics/article-abstract/2703913 https://www.sciencedaily.com/releases/2018/10/181001114300.htm https://grownandflown.com/risks-sleep-deprived-teens/ Connect with Tabatha: Instagram: https://www.instagram.com/tabmarden/ Email: [email protected]