#5 Metaphors for life - Metaphors for Life

What this episode covers

It's often difficult to 'put into words' the experiences that we have in life. We resort to describing abstract or unfamiliar concepts in terms of things that are concrete or we think will be familiar to the listener. Analogies and metaphors help us to develop and expand our understanding of a subject or situation, for example, the challenges that we face in life. They may offer an alternative perspective that we might not otherwise have considered. Each episode of the 'Metaphors for Life' podcast is a 'thought bubble' - a format designed to work as a 'Thought for the Day' or 'Pause for Thought'. It's aim is to encourage psychological flexibility, promote good mental health, and introduce ideas inspired by evidence based psychological therapies, such as Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT).

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Frequently Asked Questions

How long is this episode of Metaphors for Life?

This episode is 4 minutes long.

When was this Metaphors for Life episode published?

This episode was published on August 1, 2017.

What is this episode about?

It's often difficult to 'put into words' the experiences that we have in life. We resort to describing abstract or unfamiliar concepts in terms of things that are concrete or we think will be familiar to the listener. Analogies and metaphors help us...

Can I download this Metaphors for Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.