5 min Anxiety Relief (Breathing in a Square)

from Studio Stinza · host Stina Lönnkvist

When you feel stressed or anxious, it's hard to get out of that mental state. This breathing exercise will help you slow down, relax and let go of those negative emotions. 

Episode metadata supplied by the publisher feed · Published Apr 29, 2019

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5 min Anxiety Relief (Breathing in a Square)

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