EPISODE · Nov 27, 2025 · 6 MIN
5 Min Evening Meditation to Deeply Relax & Unwind
from Lydia’s Retreat · host Lydia’s Retreat
Enjoy this short and powerful evening meditation to unwind, release stress, and restore your body and mind. 🌙🧘In this meditation, you will:✨Release tension and stress from the day, and prepare for sleep ✨Be guided to scan your body and relax deeply✨Reflect on the day and cultivate gratitude ❤️ This video is part 3 of a 3-part daily meditation series:✨Part 1: Morning Meditation — Find Your Peace https://youtu.be/U_CvG7iWNJA✨Part 2: Midday Meditation — Reset Your Mind https://youtu.be/sGnCnOlpIHs🎧Be sure to watch all three videos in the series for a full-day experience of calm, energy, and restoration!✨ If you like this meditation, please subscribe and share it with someone who needs it. Thank you for your support! 🙏✨ Listen to this meditation in Chinese 中文版冥想引導在這裡: https://youtu.be/NMQOpolz308
What this episode covers
Enjoy this short and powerful evening meditation to unwind, release stress, and restore your body and mind. 🌙🧘In this meditation, you will:✨Release tension and stress from the day, and prepare for sleep ✨Be guided to scan your body and relax deeply✨Reflect on the day and cultivate gratitude ❤️ This video is part 3 of a 3-part daily meditation series:✨Part 1: Morning Meditation — Find Your Peace https://youtu.be/U_CvG7iWNJA✨Part 2: Midday Meditation — Reset Your Mind https://youtu.be/sGnCnOlpIHs🎧Be sure to watch all three videos in the series for a full-day experience of calm, energy, and restoration!✨ If you like this meditation, please subscribe and share it with someone who needs it. Thank you for your support! 🙏✨ Listen to this meditation in Chinese 中文版冥想引導在這裡: https://youtu.be/NMQOpolz308
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5 Min Evening Meditation to Deeply Relax & Unwind
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