5 min Friday - 3 Steps To Effective Gratitudes

Episode 78 of the The Mind Fitness Mentor podcast, hosted by Coach Ursh, titled "5 min Friday - 3 Steps To Effective Gratitudes" was published on December 15, 2022 and runs 7 minutes.

December 15, 2022 ·7m · The Mind Fitness Mentor

0:00 / 0:00

Summary

How to improve your gratitude practice thanks to the book 'The Magic'.

Episode Description

How to improve your gratitude practice thanks to the book 'The Magic'.

Share this episode

Similar Episodes

Our Desire to be Seen

Apr 2, 2026 ·57m

Learning to Live Somatically

Mar 30, 2026 ·55m

The Perfectionism Trap

Mar 23, 2026 ·62m

Overcoming Imposter Syndrome

Mar 20, 2026 ·55m

Why Success Feels Like a Threat

Mar 17, 2026 ·58m

Ready to Kick 2025 to The Curb? I See You: Reset Your Mindset, Claim 2026

Dec 31, 2025 ·15m

Similar Podcasts

The Mind-Body Mentor Steven Jaggers Deep dive into the inner and outer workings of Masters in the Realms of Mind & Body. Develop actionable practices based on ancient wisdom and modern technology. Explicit The Mind of a Meathead The Mind of a Meathead I’m passionate about all things fitness (especially weightlifting). So passionate that I will build a gym in the future to help others achieve their goals. It’s here where I’ll just speak on various topics in the realm of gainz and possibly promote my future gym? But mostly about getn motivated to improve urself every day. From a lifter’s perspective. Explicit Cerebral Fit James Matthew Ruiz The podcast about the mind, fitness & beyond. Explicit The Mind is The Matter Alissa Martinez this podcast will be discussing various topics of the healing of your inner child, getting past traumas, being aware of your mental health, healing practices, relationship advice, getting to the you that you want for yourself. Setting boundaries; self love practices. Getting in your bag, financial growth and management. The root of who you are and expanding to the best version of yourself. Explicit