5 Min Resistance Band Exercises for Seniors by Alison Blaire

https://thebookvoice.com/podcasts/2/audible/65506 to listen full audiobooks. Title: 5 Min Resistance Band Exercises for Seniors Author: Alison Blaire Narrator: Steve Schaeffer Format: mp3 Length: 4 hrs and 10 mins Release date: 10-21-24 Ratings: 5 out of 5 stars, 26 ratings Genres: Workouts Publisher's Summary: Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.