5 Min Stillness Meditation - Mindful In Minutes Meditatio...

What this episode covers

Take 5 minutes to quiet your mind, find stillness and focus on the moments of pause. This practice utilizes one of Kelly's favorite breath practices which is focusing on the "void" with each breath cycle. This is a community Mini This month we are supporting The Mindful Life Project. All ad revenue generated during March 2023 will be donated at the end of the month. Check out their work and learn more about the organization here. In Portugal on a retreat in 2023 (get all the details here) Use code MINDFUL to save $100 Join the retreat waitlist here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Mindful In Minutes Meditation?

This episode is 9 minutes long.

When was this Mindful In Minutes Meditation episode published?

This episode was published on March 1, 2023.

What is this episode about?

Take 5 minutes to quiet your mind, find stillness and focus on the moments of pause. This practice utilizes one of Kelly's favorite breath practices which is focusing on the "void" with each breath cycle. This is a community Mini This month we are...

Can I download this Mindful In Minutes Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.