5 Min Stress Relieving Meditation

When you're feeling stressed and need a break, take 5 minutes to hit the pause button, return to your breath and welcome stillness and calm into your body. This mini meditation is designed to help you unwind quickly.Join MIM on Patreon herePre-order Kelly's Book hereMeditation TT40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour moduleLearn more and enroll here2023 Retreats (Only 1 spot left!)Ignite Your Passion PortugalApril 29- May 4https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)June 1-4https://startyouradzenture.com/retreat/bc-june-01-04-2023/Use code MINDFUL to save $100 on these retreatsLet's ConnectEmail Kelly your questions at [email protected] Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.