#5 | Mindfulness Practices

from Normal to Nomad · host barron link

Show Notes: Ali - One of our best friends helped us appreciate yoga. Bear app - simple, clean app for writing and journaling. Journals Post - My journaling kit and deep dive into journaling practice. Firefly - Our favorite cacao company. Finding Direction Post - Figuring out where to channel energy. Gibbon Slack Lines Video on flow Small Moleskin Journal Waking up - Meditation app by Sam Harris

Episode metadata supplied by the publisher feed · Published Aug 10, 2019

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What this episode covers

Our journey to mindfulness. We cover all the practices that help us calm our minds and find balance. Rock climbing, slack lining, yoga, meditation, journaling and more.

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#5 | Mindfulness Practices

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This episode was published on August 10, 2019.

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