5 Minute Box Breathing For Anxiety Relief And Grounding

My friend, any amount of time meditating will help you shift your internal state.If you are feeling anxious or overwhelmed, breathing techniques can help you refocus the mind and calm down your nervous system.Box Breathing is a simple technique where you inhale for a count of four, hold the inhale for a count of four, exhale for a count of four and hold the exhale for a count of four.My hope is you notice that even just a couple minutes of breathing and turning inward can make a subtle shift. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer