5 Minute Breath Awareness Meditation | Katie Clark

from Play Hard & Love Big Radio · host Nick Clark and Katie Clark

Welcome to DAY 1 of the 5 Day Meditation Challenge! Breath awareness meditation is a way to chill out and focus on your breath. You can feel more calm, alert, and peaceful by doing this. The idea is to ignore any distractions in your mind and just pay attention to how you breathe. CLICK HERE to learn more about the Awaken Yoga Training program with Nick Clark and Katie Clark.

Episode metadata supplied by the publisher feed · Published Oct 27, 2023

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5 Minute Breath Awareness Meditation | Katie Clark

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