5 Minute Easy Office Pilates You Can Do At Your Computer
from Mindful Moments with Shirley Archer Hosted by Podcast with Shirley Archer
Join me for a quick and easy 5 minute Pilates breathing session at your desk when you're at the office or working at home. It takes only 5 minutes to benefit from this powerful diaphragmatic breathing style that can help you relieve tension and stress. If you don't want any introduction, go straight to the 3:00 minute mark and begin. Pilates breathing exercises tone your deep abdominal muscles, improve your posture, strengthen your breathing muscles, increase body awareness and the mind-body connection and, if you add a kegel, strengthen your pelvic floor muscles. This online quick and easy Pilates instruction is for beginners or anyone at any level. Chair Pilates at your desk is easy to do and can provide a much needed break from long hours at your computer. Easy exercises you can do at your desk are important to provide a quick 5 minute break. To watch video versions of my playlists, visit my Youtube Channel: www.youtube.com/write2shirley
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