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May 30, 2022 31 min

5.Minute Facts- Caloric Restriction

from Empowered Team Podcast Hosted by Kari Schneider and Paul Duerden

We have so much information coming at us about when to eat, what to eat, what not to eat it can be confusing. But can restricting how much we eat help us live longer or keep us healthier? Find out in this episode what the research tells us about caloric restriction, when to eat for best fat burning and how to burn fat best when training. https://www.sciencedirect.com/topics/medicine-and-dentistry/caloric-restriction https://sitn.hms.harvard.edu/flash/2020/can-calorie-restriction-extend-your-lifespan/ Our Leadership Webinar series continues on June 9th at 12.00 pm ET - claim your spot below to up-level your leadership skills and empower them in others around you! Can't make the call? Register to receive the recording. Register Here!

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5.Minute Facts- Caloric Restriction

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