5 Minute Facts - Cold Water Immersion

from Empowered Team Podcast Hosted by Kari Schneider and Paul Duerden

Ready to take an ice bath plunge? Not so fast! Time to learn about all of the amazing benefits of cold water immersion. Yes, metabolic rate. Yes, reduced muscle soreness. Yes, alertness and feel good. Find out what else it can do for you… AND here are some links if you are into learning even more! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/ https://www.wimhofmethod.com/cold-therapy https://pubmed.ncbi.nlm.nih.gov/17993252/ https://www.frontiersin.org/articles/10.3389/fspor.2021.659990/full https://www.sportsperformancebulletin.com/endurance-training/recovery-strategies/cold-water-immersion-cwi-importance-sleep/ Registration is now open for the second leadership webinar of the year! Follow the link below to claim your spot and up-level your leadership skills. Register Here

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5 Minute Facts - Cold Water Immersion

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This episode is 30 minutes long.

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This episode was published on March 21, 2022.

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