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5 Minute Facts - Optimizing High Intensity Training for Busy Professionals episode artwork

Sep 25, 2023 30 min

5 Minute Facts - Optimizing High Intensity Training for Busy Professionals

from Empowered Team Podcast Hosted by Kari Schneider and Paul Duerden

In this month's Performance Power episode of The Empowered Team Podcast, host Kari Schneider explores the benefits and risks of high-intensity training. Discover how intense exercise can boost cardiovascular health, enhance metabolic rate, and improve overall fitness. But also uncover how to avoid potential downsides like injury, burnout, and hormone disruption. Tune in to learn how busy professionals can optimize intense workouts to boost performance without compromise. Discover expert-approved tips on tailoring frequency, intensity, time, and type of training to match your unique needs and stress levels. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

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5 Minute Facts - Optimizing High Intensity Training for Busy Professionals

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This episode is 30 minutes long.

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This episode was published on September 25, 2023.

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