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5 Minute Facts - Sleep episode artwork

Nov 8, 2021 30 min

5 Minute Facts - Sleep

from Empowered Team Podcast Hosted by Kari Schneider and Paul Duerden

Sleep. We want it. We need it AND it does so much more that brings a dream or two! Today’s podcast brings us 5 minute Fun Facts about sleep and the questions that our TEAM members want to know about. Do hormone changes affect my sleep? Why am I hot in the night related to stress but not hormones? Why am I waking up groggy even after 8 hours of sleep? What is the ideal amount of time to fall asleep? Learn these answers and more in today’s Performance Power 5 minute Facts. The Empowered Team is where you need to be to access YOUR next level - get all the details here: https://bit.ly/TheEmpoweredTEAM

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5 Minute Facts - Sleep

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This episode is 30 minutes long.

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This episode was published on November 8, 2021.

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