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5 Minute Fitness: Protein 101 episode artwork

EPISODE · Jan 12, 2024 · 6 MIN

5 Minute Fitness: Protein 101

from BOUNDLESS Fitness Frequency · host Alexa Rukstela

Ever wondered how much protein to get in every day? How many meals to have? How to know if you're eating too much? Is protein powder safe? Here's a 5 minute crash course to stay in the know!

What this episode covers

Ever wondered how much protein to get in every day? How many meals to have? How to know if you're eating too much? Is protein powder safe? Here's a 5 minute crash course to stay in the know!

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5 Minute Fitness: Protein 101

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Frequently Asked Questions

How long is this episode of BOUNDLESS Fitness Frequency?

This episode is 6 minutes long.

When was this BOUNDLESS Fitness Frequency episode published?

This episode was published on January 12, 2024.

What is this episode about?

Ever wondered how much protein to get in every day? How many meals to have? How to know if you're eating too much? Is protein powder safe? Here's a 5 minute crash course to stay in the know!

Can I download this BOUNDLESS Fitness Frequency episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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