5 Minute Fitness: Protein 101

An episode of the BOUNDLESS Fitness Frequency podcast, hosted by Alexa Rukstela, titled "5 Minute Fitness: Protein 101" was published on January 12, 2024 and runs 6 minutes.

January 12, 2024 ·6m · BOUNDLESS Fitness Frequency

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Summary

Ever wondered how much protein to get in every day? How many meals to have? How to know if you're eating too much? Is protein powder safe? Here's a 5 minute crash course to stay in the know!

Episode Description

Ever wondered how much protein to get in every day? How many meals to have? How to know if you're eating too much? Is protein powder safe? Here's a 5 minute crash course to stay in the know!

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