BOUNDLESS Fitness Frequency
BookmarkAlexa Rukstela
BOUNDLESS Fitness Frequency is a health podcast hosted by Alexa Rukstela. It has 20 episodes, with the latest published April 2024.
Meet your new BFF– the Boundless Fitness Frequency, designed for those who crave a fitness journey that extends far beyond the gym or physical transformation. They want it all—mind, body, and soul. They’re bored by surface-level conversations and crave true depth in themselves and others. This podcast was created for the part of the fitness community who views fitness as a gateway to a boundless life where exploration knows no limits. You can expect edgy, 'outside the box' musings on holistic, embodied fitness to spark the transformation into your favorite self. Tune in to dissolve your edges
health ·en ·20 episodes
The Body As The Metaphorical Basement
Everyone wants to be a phoenix but nobody wants to get burned
Inside Self-Coaching Protocols and Decision Making
Real Time Processing of Post Show Blues
On Growth: A Very Strange Comeback
On Yoga and Weightlifting: The Tool You Didn't Know You Needed
On Transactional Training: How to do Fitness For LIFE
5 Minute Fitness: Fix Your Sleep To Make Better Gains & Lose More Weight
On People Pleasing In Fitness
5 Minute Fitness: How to Handle Cravings
On Managing Hunger During a Diet or Contest Prep
5 Minute Fitness: How to Train on Your Cycle
On My Bone To Pick With Muscle Confusion & Biohacking
5 Minute Fitness: Protein 101
On Navigating Getting What You Want by Using What You Have: Capacity and Desire
5 Minute Fitness: How To Break Your Plateau
On What I am Taking With Me & Leaving Behind in 2024
On Setting Effective & Embodied Goals for 2024
On Self-Sabotage: A New Perspective + How to Break Free
BONUS: On Personal Dietary Choices: My Decision to Go Vegetarian
On Trauma and Bodybuilding: The Overlap and How to Navigate
On Coach Athlete Relationship Dynamics
On Body Image Issues
Meet Your New BFF: Episode 1
Loading reviews...
Loading similar podcasts...