5-minute Friday: Should you eat less on rest days?

Special Thursday release due to the holiday weekend! Should you eat less on rest days? How to know how much to eat and the nutrients you should include on rest days. Read more about this topic: https://greenletes.com/rest-day-nutrition-and-meal-plan/Apply to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book 📕: Planted Performance