5-Minute Friday: Why am I always cold on a plant-based diet?

Introducing the new series: 5-minute Friday! I spend 5 minutes every Friday answering your sports nutrition and plant-based eating questions. Today I'm responding to a listener who asked:"I recently switched to a plant-based diet, and I feel like I'm always cold. Why?"Submit your own question to [email protected] me @greenletesRead more about plant-based iron here: https://greenletes.com/plant-based-sources-of-iron/Apply to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book 📕: Planted Performance