5 Minute Gratitude Meditation

In this 5 minute guided meditation Louise invites you to let go of all effort, drop into Being and connect to the infinite field of pure potentiality by opening to the aliveness of your heart, the center for gratitude, joy and abundance.  Can you feel gratitude for being here now? Happy for this moment, happy for this breath, happy to experience the Now. Open up to infinite consciousness, beyond beliefs and mental concepts. Open up to the vast, infinite of the unknown and feel the joy of pure, universal intelligence, which is not separate from you. Feel the aliveness.  Thank you life for this moment. Thank you life for this breath. Thank you life for all the beauty that I experience. Thank you for all the beloveds in my life. Thank you for the animals. Thanks you for nature. Thank you for these teachings, which inspire me to know my deeper self. Thank you for the inspiration to live in alignment and follow my excitement. Thank you. This is such a gift, to be alive. This moment is such a gift. This life is such a gift. It's so precious!   Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...  Get the full recording: https://shop.louisekay.net/item/20220... I This is a clip from the open Zoom meeting on May 22nd, 2022.   Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/