5 Minute Guided Meditation For Stress and Anxiety Relief

Now more than ever it’s important to take time out to relax your body and mind. With the current economy, it’s not unusual that people would be more anxious and stressed than normal. Sometimes it can feel like you can’t afford to waste a minute on something like relaxing.I know that seems like a logical conclusion, but I think the better question is can you afford not to find some peaceful moments in your life right now?A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a single platform. Live monthly Zoom coaching and training sessions. Get unlimited free access to the Meditation Life Skills app for 7 days by downloading it now! Visit MeditationLifeSkills.com For More Information. ________________________________________________________________________________________Five Minute Guided Meditation Script for RELAXATION and Body Tension ReleaseBeginning Of 5 Minute Guided Meditation Script:Begin by lying in a comfortable position, flat on your back with your legs uncrossed, and arms at your side, palms facing downwards. And once you find yourself in a comfortable position, softly close your eyes, and just focus on your breathing. Noticing how the air enters and exits your body, feeling your stomach rise on every inhale and fall on every exhale. Take a moment to let your breath slow.... down, feeling your body, heavy on the surface on which you are lying. All that matters at this moment, is your breath. And the words you are hearing, anytime your mind wanders, that's okay. Just return your awareness back to these words, back to your breath. And as you breathe softly and slowly, you feel yourself letting go. Entering into a state of deep peace and relaxation. (Long Pause)And as your breathing continues to soften and deepen, you began to sense the glow of soft blue light, beginning to float down over the top of your head, flowing over your face, bringing deep relaxation as the soft blue light continues to flow down your neck, into your shoulders and your arms. Everywhere the soft blue light touches, your body experiences a release. As you enter into relaxation and you feel the soft blue light continue now down your chest, you're back, your torso. Feel yourself sinking into this wave of peace and relaxation as the blue light continues down through your hips, your thighs, your knees, your calves, and all the way down into the soles of your feet so that your entire being is illuminated in soft blue light. And you feel every cell within you relaxing, letting go. Take this peaceful feeling with you as you slowly begin to wiggle your fingers and your toes, and wake your body back up, for a more relaxed and peaceful stay. And whenever you're ready, slowly rise. As you open your eyes back to the room around you.End Of 5 Minute Guided Meditation ScriptListen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.* Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website.Support the show"Be the person your soul wishes you to be." - Don WeyantOffering step-by-step instructions for beginners. Try binaural beats, solfeggio frequencies, guided meditations, and healing meditation music. Our top-rated podcast, with 34 million downloads and 100,000 Spotify followers, explores the profound benefits of meditation. Visit Our Main Website: https://www.MeditationLifeSkillsPodcast.comPodcast Disclaimers: This podcast is not medical advice or a substitute for professional diagnosis or treatment. This podcast needs expert advice and independent verification to reach conclusions. Content-related losses are not our responsibility. AI language models were used to create podcast content for information and enjoyment alone.